The Liver Cleanser | Natural Liver Detox
The liver is organs in your body that help to perform vital functions, such as filtration, storage of nutrients and digestion. When this organ is functioning at an optimal level, you are able to derive the most benefit from the foods you eat. Eating unhealthy, highly processed foods can impair the functioning of the liver and cause symptoms, such as indigestion and bloating. Fortunately, the liver respond quickly to a natural approach that can maintain a healthy level of functioning.
Step 1. Emphasize high quality proteins. Emphasize high-quality proteins, in limited quantities. Protein is necessary for maintaining organ function and repairing damaged tissue. If you have compromised liver function, you should be aware that eating too much protein places a strain on this organs. Higher quality protein foods include meat, poultry, fish and eggs. Lower quality proteins are those found in vegetables and whole grains but both kinds of protein are important to maintain healthy liver function.
Step 2. Maintain a healthy weight. Stay within your caloric range. Anyone who has compromised liver function should strive to maintain a health weight. Eating healthy foods throughout the day and staying within caloric guidelines can help you lose weight and prevent excess weight from putting a strain on both your liver. Excess calories can impair the functioning of the liver and causes fat to be stored in the liver. Consume 15 calories for every pound you weigh as a baseline amount of daily intake.
Step 3. Avoid drinking alcohol which can cause significant liver impairment and damage. Alcohol destroys liver cells and can disrupt the delicate electrolyte balance the body maintains to maintain biological stability. Drinking alcohol can also cause your body to retain water in an effort to restore electrolyte balance. Unfortunately, water retention causes more impairment of liver functioning and can lead to complete organ failure if left untreated.
Step 4. Limit your intake of sodium. Sodium or salt is an essential mineral that is also widely used to preserve foods. Consuming too much sodium can cause an imbalance of water in your body, placing a strain on the liver. In addition, salt causes water retention, especially in individuals with a liver that aren't functioning properly. The excess water can place a strain on the cardiovascular system and increase your risk of a health problems. Always read nutritional labels because sodium is often hidden in foods like frozen and canned vegetables. You should be able to get plenty of sodium naturally from the healthy foods you eat and not as an additive ingredient.